Publisher: Windhorse Publications (UK), 2004
ISBN 10: 1899579648
 ISBN 13: 9781899579648
Size: 8.5" x  5.5" - 148 pages

A thoughtful and accessible exploration of metta — the Buddhist practice of loving‑kindness — written by Sangharakshita, founder of the Triratna Buddhist Community. This volume guides readers through the cultivation of goodwill, compassion, and emotional clarity, offering practical reflections on how kindness can shape daily life and deepen spiritual understanding.

Clear, engaging, and rooted in traditional Buddhist thought, the book serves both newcomers and experienced practitioners seeking a grounded approach to metta meditation.  An excellent addition to any collection of Buddhist or spiritual literature.

Very good condition with slightly bumped corners. Paperback. Some light soiling on title page but otherwise spotless interior. Great read.

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